I know you heard a lot about vitamin E benefits for skin and hair, but really don’t know how to use vitamin e for hair?
Don’t worry! In this article, you will learn all the things you need to know about vitamin e, that will solve your problem, and you will get to know about what is the right way to use vitamin e for hair, that actually benefits you.
Keep reading!
First, you need to know what is vitamin e?
Take a look!
What is vitamin e?
Vitamin E is a fat-soluble nutrient, that can be consumed from several food sources, and also taken via supplements.
Vitamin E is also well known for its antioxidant properties, which help to remove free radical damage and protect our body cells.
What are the Benefits of Vitamin E for Hair?
Here is a list of several main benefits of vitamin E for healthy and shiny hair.
1. Improve your hair health and scalp health
As above we discussed, Vitamin E has an antioxidant property, that will help you to reduce free radical damages and protect the cells, which can help for improving hair growth fast.
Vitamin E stimulates the capillaries, which will increase blood flow to your hair scalp, and it promote hair growth.
2. Prevents hair fall and promote hair growth
Some studies found that vitamin E will help to prevent hair fall to promote hair growth.
It can reduce hair breakages and split ends, which will further help boost hair growth.
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3. Make your hair shiny and glowing
Our hair becomes dry, frizzy, and dull because of pollution and heat styling products, that caused our hair damage.
Many people feel that using vitamin E, can add a natural shine and glow to our hair.
4. Keep the Balances of Oils On the Scalp
Dry and irritated scalp causes most of the hair concerns. So, it’s necessary to keep the moisture of the scalp, which will keep our hair hydrated, and healthy-looking.
Vitamin E creates the protective layer on the scalp, that will lock the natural moisture and balance the oil level of our scalp.
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5. Boost your hair growth.
Vitamin E help to keep our hair follicles strong and healthy, which will help us to boost hair growth fast.
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How to use vitamin e for hair growth?
1. Vitamin E in Food Sources
If you want a good amount of vitamin E, then you need to consume some vitamin-enriched foods. such as,
- Green leafy vegetables like,
- Turnip Greens
- Beet greens
- Broccoli
- Asparagus
- Spinach etc…
- Nuts like almonds and sunflower seed & Pumpkin Seeds are a good source of vitamin E
- Olive oil, almond oil, sunflower oil, vegetable oil
- Peanut butter
- Fortified breakfast cereals
These all are foods, that are rich sources of vitamin E.
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2. Vitamin E in Hair Care Products
You can also use hair care products, that contain vitamin E.
You can use shampoo, conditioner, which contain fortified vitamin E.
Make sure, check all the instructions on the packing before you used it. You can wash it with regular shampoo and conditioner.
3. Vitamin E as a hair mask
You can use vitamin E as a hair mask, that will keep the moisture lock in your scalp and make your hair very smooth and shiny.
You should use the following vitamin E hair mask to get more benefits.
Ingredients
- 1 mash banana
- 1 mash avocado
- 1 tablespoon of coconut oil
- 1 tablespoon of honey
How To use?
- Mix all the ingredients in a bowl to form a smooth paste.
- Apply the mask to your scalp with your fingers.
- Let it sit for about 30 minutes.
- Then rinse it off with cold water and mild shampoo normally.
4. Vitamin E Oils
There is a number of vitamin E oils available in the market for hair and skin.
You can use these vitamin E oils with another carrier oil like coconut oil or almond oil to reduce skin irritation.
How to use vitamin E oils?
- Mix the vitamin e oil with other carrier oil like coconut oil
- Massage it on your scalp for few minutes.
- Keep it for about 25 minutes.
- Then wash it normally with regular shampoo and conditioner.
5. Vitamin E Supplements
vitamin E for hair
There is a number of different-different Vitamin E capsules available in the market.
Doctors say that we need 50% more vitamin E from supplements, which can give us maximum benefits of health.
However, talk to your doctor first, before using any vitamin e Supplements.
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What is the Recommended Dosage of Vitamin E daily?
Generally, Adults can take 22.4 IU or 15 mg of vitamin E per day.
However, doctors say that Do not take more than 1500 IU of vitamin E, that consumed naturally from food sources and do not take more than 1100 synthetic IU of vitamin E on daily basis.
What Are the Symptoms of Overload of Vitamin E?
If you took the overdose of vitamin E, then you may see the following signs. Such as,
- Your bones will become week.
- Overload of vitamin E Increased the risk of prostate cancer.
- Disruption in thyroid hormone.
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Risk Factors and Side effects of Using Vitamin E
Here is a list of some possible vitamin E side effects,
- Skin irritation
- Headache
- Bleeding in the brain
- Nausea
- Vision problems
- Fatigue
For that, you should take the following precautions, before you use vitamin E supplements.
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Precautions of use vitamin E
- Avoid excess Vitamin E supplements in conditions like pregnancy, diabetes, and cardiovascular problems.
- Also do not take vitamin E supplements, if you are a breastfeeding mother, it may harm your baby, if it was an undesirable level.
- You should not take vitamin E supplements with other medications like cancer treatments (chemotherapies), blood thinners, etc… These medications can interfere with each other.
- Always dilute vitamin E with other carrier oils like coconut oil, before applying it to the scalp. Undiluted vitamin E can increase skin irritation.
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Conclusion
Vitamin E is best for your hair and skin. It is the best addition to add to your daily hair care routine.
You can consume vitamin E easily from your kitchen. You can take it from foods such as vegetables, nuts, oils, etc…
Also, you can use vitamin E supplements to get more vitamin E.
However, before using any vitamin E supplements, it is suggested to talk with your doctor first, especially if you have skin, hair, or scalp-related concerns.
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FAQ for vitamin E
Q-1 What Is The Right Time To Take Vitamin E Supplements?
Ans. You can consume vitamin E with fat contained meal, rather than on an empty stomach. Also, make a habit of taking vitamin E Supplements at the same time on a regular basis.
Q-2 Is It Good To Apply Vitamin E Capsules Daily In My Hair?
Ans. If you have hair thinning problems, you can use vitamin E capsules every alternate day. But make sure, before applying it on the scalp, mix it with a carrier oil like coconut oil or olive oil to reduce the risk of skin irritation.
Q-3 Can vitamin E be applied directly to hair?
Ans. It is recommended to use vitamin E with a hair care product, such as shampoo, conditioner, hair mask.
Or you can use vitamin E oil with any carrier oil like coconut oil. Do not apply it to your scalp directly. It can irritate your skin.