How To Control Hair Fall? – 20 Powerful Tips And Home Remedies
Now a day, Hair fall is one of the most common problems of every man and woman and they are really stressed about how to control hair fall?
People that lose 50 to 100 hair every day are normal, but if you are suddenly losing more than 100, lose in patches, or overall thinning, then you may go to see your doctor.
There are several things available do to reduce hair fall. But what you have to do to stop hair fall totally depends on what is the main cause of your hair fall problem?
There could be several causes of your hair loss problem like,
Genetics, stress, diet, medications, mineral deficiency, pollution, thyroid issues, scalp infections, androgenic alopecia, and aging and also wearing helmet or cap might also be another reason in men for hair loss.
Therefore, first, you have to understand the main cause of your hair loss problem and then you can find the perfect hair fall solution to stop hair fall easily.
You can do hair fall control with some hair fall treatments or you can also try hair fall remedies that are made with natural ingredients and work wonders for your hair.
They can help you to reduce hair loss and promote hair growth.
≡ Highlights:
How To Control Hair Fall?
Home Remedies To Prevent Hair Loss:
- Amla Hair Pack
- Egg Hair Mask
- Coconut Milk Hair Spa
- Fenugreek (Methi Seeds) Hair Mask
- Onion Hair Mask
- Green Tea Hair Mask
- Aloe Vera Hair pack
Here are some general causes of hair loss that might be responsible for your hair fall problem. Let’s take a look,
General Causes of Hair Fall :
How To Stop Hair Fall?
1. Genetics
Genetics is the most common factor of hair fall over time. And it is also the worst reason for hair fall. You can’t really help it, but you can try some other hair fall solution.
2. Hormonal Changes
Hormonal imbalance directly affects hair growth or hair loss.
And it is usually caused by pregnancy, menopause, childbirth, birth control pills, or hyperthyroid issues.
3. Stress
Any type of stress, whether it is physical, mental, or emotional leads the hair loss.
4. Hyper Thyroid issues
If you have hyperthyroid issues, then your hair growth cycle may change over time and it causes hair fall issues.
However, if you have thyroid you can also notice weight loss or weight gain, high sensitivity to hot or cold, heart-rate changes, etc.
5. Medications or supplements
If you are taking medications like cancer, cholesterol-balancing drugs, high blood pressure, depression, or arthritis, etc.
They might be responsible for hair fall.
6. Nutritional deficiencies
Deficiencies of minerals and vitamins like proteins, iron, copper, zinc, vitamin B12, vitamin B6, vitamin D, etc. may lead to hair fall.
If you are anaemic, then also you have a more chance of hair loss
7. Radiation
Radiation in cancer chemotherapy or other illness might also responsible for hair fall.
8. PCOS- Polycystic ovary syndrome
Girls with polycystic ovary syndrome –PCOS have a hormonal imbalance issue.
And it causes hair loss on the head and hair growth on the face and body.
It can also lead to acne, weight gain, and ovulation problems in women.
9. Birth Control Pills
The pill that suppresses ovulation can cause hair loss.
So if you are using birth control pills, then you have more chances of hair fall.
10. Too many Tight hairdos
Stretchy buns, tight ponytails, or cornrows can also cause extreme hair fall.
11. medical conditions
If you have any medical conditions like scalp infection, telogen effluvium, alopecia areata, androgenetic alopecia, or trichotillomania, then you have more chance of hair loss.
For that solution, here I am bringing some amazing tips to stop hair fall.
Take a look!
Hair Fall Control Tips:
How to Prevent Hair Loss?
Best Tips To Reduce Hair Fall For Man and Women (Hair Fall Prevention):
1. Washing your hair regularly
It will keep your scalp and hair clean, healthy. And it reduces hair fall.
But make sure don’t over wash your hair, it can damage your hair and make it very dry over time.
2. Trims your hair regularly
Trim your hair every 2 to 3 months. It will remove split ends and promote hair growth fast.
3. Do not comb wet hair
Combing wet hair can damage your hair and it can cause hair fall.
Always comb your hair after it dried out and do not rub your wet hair with a towel to dry.
Let your hair dry naturally(Air-dry). It may reduce hair fall.
4. Always Wash your Hair with cold water
Wash your hair always with cold or lukewarm water is best. Avoid hot water to wash hair, it can damage your hair.
5. Do not Wear a tight hairstyle
Don’t tie your hair in a stretchy bun or tight ponytail. It will break your hair easily.
6. Follow Proper hair care routine
Wash your hair with the right hair fall control shampoo depending on your hair type, then always use a conditioner that helps to repair damaged hair, and keep them tangle-free, smooth and shiny.
7. Oil massage to your hair
How To Control Hair Fall?
Oil massage increases blood circulation and nourishes your hair roots.
Oiling your hair at least once a week can help you to promote hair growth and it will make your hair soft, strong, and shiny.
It will also help you to reduce hair fall.
8. Avoid using too many styling products on your hair
Avoid using chemical products on your hair. It will damage your hair and make it dull, dry, and frizzy over time.
It will also help you to reduce hair fall.
9. Keep yourself hydrated all time
Drink 8 to 10 glasses of water every day will help you to stay hydrated and it will also promote hair growth and reduce hair fall.
10. Eat healthy Foods
You can add some healthy food to your diet, which rich in protein such as yogurt, meats, lentils, soy, spinach, and fish to prevent hair loss.
11. Use of Multivitamin to prevent hair loss
Vitamin A, vitamin B, vitamin C, vitamin D, iron, zinc, and selenium all are important for hair growth.
You can ask your doctor to prescribe the right one for you to stop hair fall.
Also, Read Our Best Articles :
How To Increase Hair Density? – 7 Best Ways To Improve Hair Growth Fast
12. De-stress yourself
Remove your all stress by doing yoga and meditation on regular basis.
De-stressing your mind and body can help you to reduce hair fall and grow your hair better.
You can also try some natural home remedies to reduce hair fall is the best option.
Home remedies to stop hair fall
1. Amla Hair Pack (Indian Gooseberry) To promote hair growth
Hair Fall solution Using Amla Hair pack
This is the best effective home remedy to reduce hair fall.
Amla is a rich source of vitamin C and also contains anti-inflammatory and exfoliating properties.
Amla is the best natural hair loss treatment and it also prevents premature greying.
It can help to promote hair growth faster and keep your scalp healthy to prevent hair fall.
Ingredients you need
3 tablespoons of Amla powder
2 tablespoon Lime juice
How To Use
- Mix amla powder and lime juice in a bowl. Mix them well to make a fine paste.
- Apply it on your scalp, hair and massage it for a few minutes.
- Wear a shower cap to cover your head so that, the paste will not dry out.
- Keep it for about an hour.
- Rinse it off with normal water.
- Repeat this method at least one time a week to reduce fall.
Also, Read Our Best Articles :
How To Use Amla Powder For Hair? – Top 7 Amla Hair Mask & Benefits
2. Egg Hair Mask
How To Control hair fall using Egg mask?
Eggs are a rich source of Sulphur, zinc, protein, phosphorous, selenium, and, iodine which all together help us to control hair fall and promote hair growth.
Ingredients you need
- One egg white
- 1 a teaspoon of olive oil
- 1 a teaspoon of honey
How To Use
- Take the egg white in a mixing bowl and add olive oil and honey to make a paste.
- Apply this paste all over your hair root to tips.
- Keep it for about 30 minutes.
- Rinse with a mild shampoo and normal water.
- You can use this hair mask 1 to 2 times a week to stop hair fall.
3. Coconut Milk hair spa To Prevent hair loss
Hair Fall Control using coconut Milk Hair pack
Coconut contains protein and essential fats, which helps to prevent hair fall and promote hair growth. This is one of the best natural remedies for hair fall.
Ingredients you need
- Fresh coconut milk
How To Use
- Apply fresh Coconut Milk to your scalp with a hairbrush.
- Covered your hair with a shower cap or towel.
- Leave it for 30 minutes
- Wash it with mild shampoo and water.
- You can use this method two times a week for two months to reduce hair fall fast.
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4. Fenugreek Hair Mask For Reduce hair fall (Methi seeds)
How to prevent hair loss using a fenugreek hair mask?
Fenugreek helps to repairs your hair follicles and regrowth your hair.
Fenugreek is one of the most effective home remedies to stop hair fall and grow your hair fast.
Ingredients you need
Some Fenugreek seeds
How To Use
- Soak some fenugreek seeds or methi seeds overnight in normal water.
- Grind it in the morning to make a fine paste.
- Apply this mixture to your scalp and hair.
- Leave it for about 40 minutes on your head.
- Cover your head using a shower cap or towel to keep it moist.
- Rinse it with normal water.
- Repeat this remedy twice a week for a month to control hair fall and you will get significant results for sure.
5.Onion Hair Mask For Hair Fall Control
How To use Onion to reduce hair fall?
Onions are a rich source of sulfur and Vitamins E, C & B complex.
Sulfur helps to improve the blood circulation of the hair follicles.
And it has also antibacterial properties which help to fight against any scalp infections.
Onion helps to grow your hair thicker, longer, and also keeps it healthy and shiny. Onion is also one of the best natural remedies for controlling hair fall at home.
Ingredients you need
Some onion juice
How To Use
- Grind the onion and squeeze out the all juice to make onion juice.
- Take a cotton ball and dip it in the onion juice and apply it to your scalp and hair.
- Leave it for about 30 minutes.
- Wash it off with mild shampoo and normal water.
- Follow this method once a week to see the best result.
6. Green Tea For stop hair fall & boost hair growth
How To use green tea to control hair fall?
Green tea is rich in antioxidants, which helps to prevent hair fall and boost hair growth.
Ingredients you need
2 bags of green tea
How To Use
- Soak the teabags in 2 cups of hot water according to the length and thickness of your hair.
- Let it cools, pour it all over your scalp and hair while gently massaging your hair roots.
- Leave it for about an hour.
- Rinse it off with cool water.
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7. Aloe Vera Hair Pack
How To use green tea to control hair fall?
Aloe Vera is one of the best home remedies for hair loss and promotes hair growth.
It also helps to reduce other hair-related problems like scalp itching and flaking and makes your scalp healthy.
Ingredients you need
Fresh Aloe Vera pulp or pure Aloe Vera Gel
How To Use
- Take a fresh stalk of Aloe Vera and extract its pulp or you can also use ready pure Aloe Vera gel available in the market.
- Apply it to your scalp and hair.
- Leave it for about an hour.
- Rinse it off with normal water.
- Repeat this remedy 3 to 4 times a week to get the best result and reduce hair fall instantly.
These all are the best remedies to reduce hair fall. If you use it consistently, then it will give you the best result.
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How To Detangle Hair Easily To Avoid Hair Fall & Hair Breakage
Foods To reduce hair fall & promote hair growth:
What to eat to stop hair fall? (Hair Fall Control Diet)
1. Eggs
Eggs are rich in high protein and vitamin B, which help to repair damaged hair and boost hair growth.
2. Spinach
Spinach is a great source of iron, protein, vitamin A and vitamin C.
It also contains sebum which works as a natural conditioner for your hair.
And helps to keep your scalp healthy and lustrous hair.
3. Carrots
Carrots are rich in Vitamin A that improves blood circulation, promotes hair re-growth, makes hair lustrous, prevents your hair from breakages, and reduces hair fall.
4. Yoghurt
Yogurt is rich in Vitamin D and Vitamin B5 that help to promote hair follicle health and reduce hair loss.
And also you can add,
- Oats
- Lentils
- Chicken
- Sweet potatoes
- Strawberries
- guavas
- Walnuts
- Almond
- coconut
- Avocado
- Green tea in your diet to control hair fall and keep your hair healthy, shiny, and strong.
How To Reduce hair loss In Men?
By following these natural remedies and hair care tips to stop hair fall, men can also reduce hair fall.
They have just followed some tips like,
- Wash your hair regularly with a mild shampoo…
- Do not brush wet hair
- Stay hydrated…
- Eat healthy food with protein…
- Massage scalp with essential oils. …
- Rub green tea & aloe vera into your hair…
- Use a hair mask to keep hair healthy and strong. etc…
Conclusion
If you are experiencing sudden hair loss extremely, make sure to go to see your doctor.
Home remedies may not respond if you have some conditions like thyroid issues. It requires some other hair loss treatments.
You can consider some hair care tips that mention above in this article that can help you reduce hair fall and promote hair growth.
But natural ingredients work wonders for your hair. You can try these natural home remedies to stop hair fall mentioned above.
Make sure any remedy or hair loss treatment may take some time and effort to get the best result.
Also, include healthy food in your diet to boost hair growth and make your hair healthy.
FAQ For How To Control Hair Fall?
Q-1 How can stop my hair fall?
Ans. Some tips to stop hair fall,
- Wash your hair regularly.
- Stay hydrated- drink lots of water.
- Don’t use too many hair styling products.
- Don’t comb wet hair.
- Don’t tie your hair very tight. Keep it natural, when possible.
- Don’t rub your wet hair with the towel.
- Eat a healthy diet to reduce hair fall.
- Use natural home remedies for promoting hair growth.
Q-2 Which oil is best to reduce hair fall?
Ans. You can control hair fall with these homemade oils,
- Curry leaves hair oil.
- Onion oil for hair growth and reduce hair fall.
- Hibiscus hair oil for hair growth.