How to Strengthen Hair: 7 Effective Hair Mask & 11 Tips
Are you looking for tips for soft, healthy, long hair? And Really get confused about how to strengthen hair?
Don’t worry! You are in the right place.
Everyone wants Healthy, lustrous, Shiny, voluminous, and easy to manage hair.
But it can be challenging in this hectic lifestyle. Beautiful, healthy hair can enhance your beauty, as well as personality and your self-confidence.
Keeping your hair nourished and hydrated is very important because it helps prevent many hair and scalp-related problems if you have done these in the right way with a little effort.
I ensure you that, it will be making a huge difference. And you will get beautiful, soft, and shiny hair.
And this leads overall to strengthen your hair roots.
healthy, nourished hair has deep roots and some good growth qualities.
That also prevents split ends, hair breakages, frizzy hair, and dandruff.
In this article, we will look upon how to strengthen hair roots?
To strengthen weak hair, there are suggested some important 11 steps for strong hair to boost hair growth, and improve the health of your hair.
What Are The Signs Of Weak Hair?
- Thin Hair – When hair strands break easily if it pulled.
- If your Hair splits on growing.
- If you have hair loss of more than 100 strands per day.
- If your hair tangled easily.
- If your hair is very thin and frizzy.
- If your hair is very dry and lackluster.
- If your hair is rough and dull.
- If you notice more hair breakage.
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What Causes Weak Hair Roots (Follicles)?
Here is a list of some common causes of weak hair. That may be responsible for your dull and weak hair.
1. Hormonal Changes (Imbalance)
If you are suffering from Hormonal problems like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid) and PCOS (polycystic ovary syndrome), they can cause extremely weak hair.
Even in this case, women can experience men like baldness on the scalp.
2. Improper Diet
Lack of vitamin A, E D, protein, selenium iron, zinc, folic acid, biotin, and niacin can cause weak, dull hair.
Eating healthy food, vegetables and fruits is important for healthy and strong hair.
If you are not taking essential nutrients, your hair will become dry and lustreless. Good hydration can also lead to good hair.
3. Styling Hair Very Often
Use of heat styling tools on your hair like straighteners, curlers, blow dryers, can damage the hair cuticles (outer protective layer of hair).
High ponytail, Tight hairstyles, braids, and hair extensions will make your hair roots weak.
4. Skin Inflammation
If you use heat treatments, chemicals, prolonged exposure to the sun, and pollution in conjunction with a high acid diet such as salt, too much spice, and sour foods will make your roots weak.
As a result, this can cause dandruff and make your hair roots weak.
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How To Strengthen Hair Roots?
how to make hair strong?
Try these below steps to make your hair strong and healthy.
1. Try Deep Conditioning Treatments
Dry and itchy scalp can cause dandruff, flakiness, weak, damaged, and brittle hair.
For that solution, use good deep conditioning treatments that include essential powerful ingredients.
A well hydrated and moisturized scalp will make your hair strong and healthy
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2. Avoid Unhealthy Fats
Avoid foods, that high in refined oils, fried foods, high starch can make your hair roots weaken.
3. Make your diet healthy
Iron-rich fruits like pomegranate, amla, dried figs, dates, and leafy vegetables are pampered foods for your hair.
4. Try Keratin Treatment for hair
Keratin treatment is one type of protein treatment for hair, which is very effective for long, strong hair.
Keratin treatments will make your hair smooth, remove frizz and give a healthy – shiny finish look.
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5. Eat Healthy Foods
If you have any vitamin deficiencies, it can cause weak hair. So, it is very important to increase your intake of vitamins.
Here is a list of some foods, which are rich in nutrition.
Vitamin A Rich Foods– Carrots, spinach, yogurt, pumpkin, sweet potatoes eggs, and milk
Vitamin C – Strawberries, Oranges, citrus foods, bell peppers, lemon
Vitamin E – Avocados, Almonds, spinach, sunflower seeds
Vitamin D – Milk, Fish, Egg Yolk
Iron – Eggs, Lentils, Red Meat, Spinach
Zinc – Lentils, Oyster, Pumpkin Seeds
You can also use vitamin supplements if you feel you are not able to take some foods to get nutrition.
Consult your doctor for the best suggestion.
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6. Do Scalp Massage Regularly
Scalp massage is a very important step for strengthening hair. It will increase blood circulation to the hair follicles on your scalp.
Do massage your scalp with your fingertips by applying gentle pressure for 5 to10 minutes every day.
You should also massage your scalp with your favorite hair oil (or warm coconut oil)and it all over your hair and scalp.
Then wash with regular shampoo and conditioner after 30 minutes.
It helps you to repair damaged hair cuticles and makes them stronger and nourished.
7. Use Natural Homemade Hair Mask For Healthy-strong hair.
DIY Hair masks made with the right natural ingredients are great for strengthening hair roots ad hair shafts.
They increase blood supply to the follicle to promote healthy hair growth.
Hair Mask for Thick Hair & Strong hair
hair mask for thick hair
Here is a list of 7 amazing hair masks for thick and strong hair.
1. Onion Hair Mask for strengthening Hair
how to get thick hair?
Onions are best for stimulates blood circulation and promote healthy hair growth.
Ingredients
- 4 Tablespoons of Onion Juice
- 1 Pinch Black pepper
- 4 Tablespoons of Honey
How to use?
- Mix 4 tablespoons of fresh Onion Juice with a pinch of black paper and 4 tablespoons of honey.
- Apply the mixture on your scalp and hair evenly and Keep it on for half an hour.
- Then wash it with normal shampoo hair cold water.
- Repeat this onion hair mask twice a week to strengthen your hair faster.
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2. Egg hair Mask for Make Hair Thick & Strong
how to strengthen hair
Still, confused How to strengthen hair faster?
Try this egg remedy, which high in protein.
Use this egg Hair mask regularly, It will make your thick and strong.
Ingredients
- 2 eggs yolk
- 1 tablespoon of Olive oil
- 2 tablespoons of water
How to use?
- Mix One egg yolk with 1 tablespoon olive oil and 2 tablespoons of water. Mix them well to make a smooth paste.
- Apply the mixture all over your scalp and hair.
- leave for 25 minutes and rinse it off with Luke-warm water and a mild shampoo.
- Repeat this egg mask twice a week for several weeks to get significant results faster.
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3. Coconut Hair Mask for Hair growth
How to make hair thicker?
Try this amazing coconut milk hair mask to Strengthen your Hair roots. It will make your hair nourished and soft.
Ingredients
- 1 cup of fresh Coconut milk
- Cotton ball
How to use?
- Apply the fresh coconut milk with a cotton ball to your hair roots and hair shaft.
- Cover your head with a shower cap.
- And keep it for 30 minutes to soak it well.
- Then wash it off with normal water and mild shampoo.
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4. Fenugreek Hair Mask for Control Hair Fall & Hair Growth
how to strengthen hair roots?
Fenugreek seeds are best for control hair fall and promote healthy hair growth.
It also helps to make hair roots strong and nourished.
Ingredients
- 1 tablespoon of fenugreek powder (Methi powder)
- 2 tablespoons of fresh Curry leaves juice
- 4 tablespoons of Curd
How to use?
- Soak the fenugreek powder in some curd overnight in a steel vessel.
- Next Morning, mix that fenugreek mixture with some freshly crushed curry leaves juice.
- Apply this mixture to your scalp and hair.
- And Keep it on for about half an hour.
- Then wash it off with normal shampoo and water.
- Repeat this remedy twice a week to get the best results.
5. Hibiscus Hair Mask for Hair Regrowth
how to make hair roots strong?
Hibiscus is great for improve your scalp and hair condition.
They also add luster and natural shine to your hair. And it also prevents prevent greying of hair
Ingredients
- 4 Hibiscus flowers
- 6 Hibiscus leaves
- 2 tablespoons of amla powder
- 2 tablespoons of aloe vera gel
How to use?
- Grind the hibiscus flowers and leaves to make a fine paste.
- Mix this paste with 2 tablespoons of aloe vera gel and 2 tablespoons of amla powder.
- Apply the mixture all over your hair and scalp.
- Keep it on for 20 minutes and then wash it off with mild shampoo and water.
- Repeat this remedy once a week to strengthen your hair.
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6. Triphala Hair Mask for Hair Growth
Triphala is also one of the best choices to promote hair growth faster and make the hair roots strong.
It helps o detox your pores to make proper hair growth.
Ingredients
- 1 tablespoon of Triphala Powder
- 2 tablespoons of Apple Cider Vinegar
- 2 tablespoons of Honey
How to use?
- Mix triphala powder with apple cider vinegar and some honey to make a smooth, fine paste.
- Apply this paste on the scalp gently and also all over the hair.
- Wash it off with normal water and shampoo.
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7. Try a hot oil treatment
Hot oil treatments are best for making hair strong and healthy.
It will make your hair roots strong, nourished, and healthy.
coconut oil is best for repair damaged and undamaged hair.
Ingredients
- 2 tablespoons of Coconut Oil
- 2 tablespoons of avocado oil
How to use?
- Mix 2 tablespoons of coconut oil with 2 tablespoons of avocado oil and heat it for 1 minute on low flame.
- Allow the oil to cool down and test the temperature on the back of your wrist.
- It should be lukewarm, not too hot.
- Once the oil mixture is cool down, then apply it to your scalp and hair ends and massage it gently for 5 to 10 minutes.
- Let sit for 45 minutes and then rinse it off with lukewarm water and mild shampoo.
- Repeat the hot oil treatment once a week to keep the hair roots strong to promote hair growth faster.
Some Quick Tips To Strengthen Hair & Prevents weak Hair
Dos
- Use the right hair care products according to your hair type. It prevents further damage and breakage to the hair.
- Use a leave-in conditioner or serum to detangle hair easily and it keeps your frizzy, dry hair smooth and nourished.
- Drink enough water to keep your hair hydrated.
- Trim your hair every 3 months to remove split ends.
- Use a wide-tooth comb to comb your hair. And also use a detangling spray to detangle hair easily without breakage.
- Always use cold water or Luke warm water to wash your hair.
- Eat healthy foods to keep hair healthy ad growing.
- Tyr homemade hair mask made with natural ingredients to make hair healthy and nourished.
- Massage your scalp regularly to increase blood circulation, which promotes hair growth faster.
- Get enough sleep to keep hair hydrated and nourished.
- Wear a scarf or cap, before going outside.
Don'ts
- Do not wash your hair very often, it can strip your natural oils from the scalp and make it very dry, rough, and frizzy.
- Do not use Heat-styling tools very often, it can damage your hair cuticles.
- Do not wear tight hairstyles on regular basis.
- Avoid using heat-producing hair styling tools.
- Avoid Unhealthy food habits.
- Do not rub hair with a harsh towel. You can switch it with a silk t-shirt.
Foods for strengthening Hair
- Almonds
- Coconut Oil
- Fish
- Eggs
- Walnuts
- Spinach
- Buttermilk
- Fenugreek Seeds (Methi Seeds)
- Amla (Gooseberry)
- Green gram (Moong Dal)
- Licorice (Mulethi powder)
Raisins
Conclusion
How to strengthen Hair?
There are several ways to strengthen your hair and make it appear thicker to reduce hair loss and breakage.
Eat Healthy Foods, Take Vitamins, protein, minerals, and Use Homemade Hair Masks are the best solution to strengthen hair roots and make them very healthy and strong growth.
While minimizing heat-producing hair styling tools, avoiding chemicals, tight hairstyles, and over-washing hair are also important for control hair loss.
If you notice you are losing your hair more than usual and your hair has become prone to breakage, immediately consult your doctor. It may indicate an underlying health condition.
FAQ For How to Strengthen Hair?
Q-1 How can I make my hair stronger and thicker?
Ans. Follow the below tips to Make Hair stronger and thicker.
1. Eat a Balanced diet
2. Drink enough water
3. Avoid hair styling Tools
4. Use the right hair care products
5. Use Homemade Hair Masks
6. Do not Over wash your Hair
7. Massage scalp Regularly
8. Take Hot Oil Treatment
9. Use Deep Conditioning treatments
10. Use a wide-tooth comb
11. Use Serum or detangling Spray
Q-2 How to make hair roots strong home remedies?
Ans. Try this amazing Cinnamon Hair Mask for making hair roots strong.
- Mix ¼ teaspoon of cinnamon powder with 2 tablespoons of honey and 4 tablespoons of aloe vera. Apply the mixture on the scalp and keep it for about half an hour and then wash it off.